Over the last few days here in Spain the weather has been some what calm. Yesterday was the first day we have been here and haven't actually made it on to the water. The Mar Manor was literally a mirror for the entire day


An overcast sky meant that any chance of a thermal wind was not going to happen and so we were stuck on the land.

I took the opportunity to catch up with the strength and condition specialist and update my weights program. Ouch, during the session I got pushed really hard and now 24hrs later my muscles are aching big time!!

This morning is already looking better for breeze, The sun is out and there is currently a very light off shore breeze. I think the sea breeze should be really nice by the afternoon. I will try to get some photos of the sailing today, so check back to actually SEE how it is going.